Spiritually Healing Addiction

During lockdown, I was finally able to overcome a long battle with nicotine addiction (22 years) and this has now motivated me to bring to an end another of my sorry relationships, the one I have with food. I don't mean going on a hunger strike or dying of starvation but instead ending the emotional... Continue Reading →

Breaking Bread

ਸੇਵ ਕੀਤੀ ਸੰਤੋਖੀਈ ਜਿਨ੍ਹ੍ਹੀ ਸਚੋ ਸਚੁ ਧਿਆਇਆ ॥ ਓਨ੍ਹ੍ਹੀ ਮੰਦੈ ਪੈਰੁ ਨ ਰਖਿਓ ਕਰਿ ਸੁਕ੍ਰਿਤੁ ਧਰਮੁ ਕਮਾਇਆ ॥ ਓਨ੍ਹ੍ਹੀ ਦੁਨੀਆ ਤੋੜੇ ਬੰਧਨਾ ਅੰਨੁ ਪਾਣੀ ਥੋੜਾ ਖਾਇਆ ॥: Only those do the real Sevaa who being contented, contemplate the (One) Truth. They do not walk on the path of corruption (wickedness, ill-thinking, ill-doings,…), but do good... Continue Reading →

This Life Once

ਇਹੁ ਮਨੁ ਕੇਤੜਿਆ ਜੁਗ ਭਰਮਿਆ ਥਿਰੁ ਰਹੈ ਨ ਆਵੈ ਜਾਇ ॥: (Man’s) this mind wanders through so many states; it does not remain stable and it continues coming and going. (sggs 513) Reflections on the divine teachings of the SGGS by Bal Gill (Humbly Yours) This life once, It is as thou giveth, We die... Continue Reading →

Home Truths

ਪਾਪ ਬਿਕਾਰ ਮਨੂਰ ਸਭਿ ਭਾਰੇ ਬਿਖੁ ਦੁਤਰੁ ਤਰਿਓ ਨ ਜਾਵੈਗੋ ॥੬॥ paap bikaar manoor sabh bhaare bikh dhutar tario na jaavaigo ||6|| Sins and corrupt vices are totally heavy, like rusted slag. They will not let you cross over the poisonous and treacherous world-ocean. ||6|| Sri Guru Granth Sahib Ji - Ang 1308   Home Truths Self reflection... Continue Reading →

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