ਇੰਦ੍ਰੀ ਪੰਚ ਪੰਚੇ ਵਸਿ ਆਣੈ ਖਿਮਾ ਸੰਤੋਖੁ ਗੁਰਮਤਿ ਪਾਵੈ ॥ ei(n)dhree pa(n)ch pa(n)che vas aanai khimaa sa(n)tokh gurmat paavai || Whoever overpowers the five sense organs, is blessed with forgiveness, patience and contentment, through the Guru's Teachings. Crave You are my One, Everything else Is just you Diluted Polluted or Refuted, I sense you In... Continue Reading →


ਜਾਣਹ ਜੋਤਿ ਨ ਪੂਛਹ ਜਾਤੀ ਆਗੈ ਜਾਤਿ ਨ ਹੇ ॥੧॥ ਰਹਾਉ ॥ जाणहढ़ जोति न पूछहढ़ जाती आगै जाति न हे ॥१॥ रहाउ ॥ Recognize the Lord's Light in all, don't ask their caste or race; there are no class or caste in the world hereafter. (1)(Pause) (SGGS p349 This post is dedicated to the... Continue Reading →


ਸਾਸਨਿ ਸਾਸਿ ਸਾਸਿ ਬਲੁ ਪਾਈ ਹੈ ਨਿਹਸਾਸਨਿ ਨਾਮੁ ਧਿਆਵੈਗੋ ॥ saasan saas saas bal paiee hai nihasaasan naam dhiaavaigo || By His Training, I find strength with each and every breath; now that I am trained and tamed, I meditate on the Naam, the Name of the Lord. Sri Guru Granth Sahib Ji - Ang 1309 This Veechar/reflective... Continue Reading →

A mindful beauty or a beautiful mind?

MINDFULNESS trending through the masses the wave of the decade #the-twenty-teens a WordPress theme or part of the grand scheme   POOR OLD RELIGION crushed in the corner A sacred scapegoat unfortunate brand association living in dark times   barbarians roaming again abusing poor old religion fake news or bad press it doesn't look good... Continue Reading →

When Happy met Sad

Happy New Year Happy New Day Happy New Thought Happy New Way Happy loves his luck Happy loves fun Happy stopped giving a fuck Happy thought he won   When Happy met Sad...   Happy was depressed Happy was ill Happy forgot to rest Happy lost its will Happy couldn't sleep Happy got high Happy went too deep Happy needed to cry He could... Continue Reading →

Aching Walls and Broken Hearts

I scream, so deep inside myself, it destroys my foresight All I hear back is the echo of the torturous pain There is a cold-room back there standing mute of light Floor littered with demon debris from our latest fight Dilapidated, aching walls and pain splattered everywhere Ice cold loneliness lives there, no windows and no air but wait! wait! on... Continue Reading →

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