When I Was Paranoid

During my late teens and early twenties I suffered with paranoia a great deal and always felt like I was in imminent danger and running away from something or someone. I would ruminate on these thoughts for prolonged spells and in giving over my focus and energy they would expand into much larger and complex... Continue Reading →

Patient X

"The Way of the Samurai is found in death. Meditation on inevitable death should be performed daily. Every day, when one’s body and mind are at peace, one should meditate upon being ripped apart by arrows, rifles, spears, and swords, being carried away by surging waves, being thrown into the midst of a great fire,... Continue Reading →

How To Handle Anxiety And Panic Attacks During The Covid-19 Pandemic and Imminent Recession

I was motivated to write this blog because my instincts tell me that there is going to be an increasing number of people across the world who are going to be suffering anxiety and panic attacks in the coming months/years due to the fallout of the global Covid-19 pandemic and the associated economic crisis. The... Continue Reading →

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